Marma is the secret art and science of the ancient Ayurveda that works on sensitive energy points of the body. This electronic report is based from a written report by Dr. Richard Masla ND an Ayurvedic at the Alachua Integrative Medicine center in North Central Florida.
Part #1 at outlines how Baba Ram Das Swami taught that 32% of the world's population fear Death. 32% fear Life and 32% fear Life and Death. Only 4% enjoy existence, enjoy life.
Part #2 shows how to live in the present moment and Dr. Masla begins with a poem by Bhaktivinode Thakur, a Bengali Saint.
Forget the past that sleeps
Never dream amore
Be with times that are with thee
And progress ye shall call.
Marma Therapy is a technology that empowers you forward. It enables you to release your past negative life impressions.
Marma Therapy helps you to increase your awareness and be alert. It can help you to forgive and forget past incidences where there has been pain.
Six Instruments of Ayurveda
- Herbal Supplements
- Diet
- Pancha Karma
- Lifestyle
- Home Remedies
- Marma Shakti
How does Marma Shakti Work?
- It removes blocked energy channels (srotas).
- It helps to bring Vata to a normal path (Vyana Vata).
Things to Remember
- On the left side of your body is your past and the right side is your future.
- Where we are now in our life and whatever you want to change are found on the left arm and hand.
- Marma Shakti increases the state of and power of mind. Faith is the head chemist of the mind and helps to manifest in your life.
- Repetition of Marma and Mantras help to develop faith.
- Visualize your desired result, not the process of getting there.
"Thoughts are the most powerful things when they are mixed with definiteness of purpose, persistence and a burning desire for their translation into riches and other material objects." Dr. Naram
Important
- No one can make you feel inferior without your permission.
- Abundance flows into your life when you love what you do.
- Nothing in this world can take the place of persistence.
- Your goals may not be believable to anyone else but you.
- Write down everything, this helps to manifest your dreams.
- It is important to sit in a power position when doing Marma Shakti. Do not sit with your legs folded or in a slouched position. Sit with your two feet firmly planted on the earth.
- The left side of your body is the past and present. The right side is your future.
"Wisdom is to apply what you know with what you do."
Dr. Naram
Several Marma Points
Apanga- between the eyebrows (little lower)
Indravasti- middle of the forearm
Ksipra- between the thumb and the index finger
The 1st Marma Point is for awareness and alertness.
Position: centered above the upper lip.
Press Marma 6 times. Next, inhale pressing Marma, and exhale release 6 times.
You will become more aware and alert. Learn the second point and how to forgive and forget in part three of this report.
Dr. Richard Masla ND is an Ayurvedic Practitioner and the partner Medical Director of Alachua Integrative Medicine in North Central Florida. He has traveled to India over 20 times since 1976 to study natural healing and Ayurveda. He regularly teaches workshops on Ayurveda throughout the world. www.AlachuaHealth.com
