New research suggests that soy can play a major role in helping you achieve your weight loss goals. As we grow older and exercise less, the task of staying fit and trim becomes more difficult. Soy protein, combined with a sensible diet and exercise is a great answer. If you're tired of "magic pills" and fad diets, soy protein is a healthy alternative that really works. How?
- Reduce hunger cravings
- Increase energy levels
- No rapid rise in blood sugar levels
- Slow digestion and absorption
CAN SOY REALLY HELP YOU LOSE WEIGHT?
A significant number of research studies support claims that soy consumption can help you lose weight. Some soy protein products are a low-fat source of high-quality protein that can help you build lean muscle mass. Plus, soy protein provides a good source of energy. When combined with exercise and a healthy diet, soy protein makes an excellent "partner" in a successful diet plan.
1) Soy protein helps you feel fuller longer.
Recent medical studies show protein helps you feel less hungry, and helps you feel fuller longer. Eating soy protein may work by causing your stomach to send an "I'm full" message to your brain. This helps reduce the urge to snack between meals and late at night? two major causes of weight gain and dietary failures.
2) Soy protein is "low-carb."
Soy is the only vegetable that contains more protein than carbs! As a naturally low-carb food, soy protein is the perfect supplement to any weight loss plan, including popular "low-glycemic", "low-carb" and "high-protein" diets.
3) "Low-Glycemic" Smart-Carb Benefits
Not only is soy protein low in carbs and fat, but it also has a low-glycemic index which means it won't cause a rapid rise in blood sugar levels after consumption. This helps prevent over secretion of insulin. Insulin causes the unwanted effect of storing extra sugar in your bloodstream as body fat. Normal blood sugar and insulin health can mean fewer hunger cravings with less calories being stored as fat. Recent clinical trials conducted by Sydney University in Australia confirm soy protein has a low-glycemic index.
4) Soy protein is a complete protein.
Soy protein is the only plant protein that is a complete protein, which means it contains all 9 essential amino acids in the right balance to meet your body's needs. This means you get the highest quality protein available, with less fat and fewer calories than many meats.
* Sources available upon request
